Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (2023)

If you’re following a keto diet, then picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis.

Most coffee creamers are full of sugar, processed dairy, artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount, it can add up.

Luckily, we’ve found these excellent coffee creamers that you can use guilt-free. They’re entirely keto-friendly and won’t kick you out of your fat-burning state.

If you’re ready to see the best coffee creamer​, here’s our top choice:

BrandsIngredientsNet Carb Per Serving (1 tbsp or 1 scoop)
Catching KetonesMCT oil, collagen, coconut milk powder, natural vanilla flavor, erythritol, himalayan pink salt1 gram
Natural ForceOrganic MCT oil, purified water, organic gum arabic, sorbic acid, organic flavorLess than 1 gram
K NutriMCT oil powder, coconut milk powder, grass-fed dry butter, stevia leaf extract2 to 3 grams
Omega PowerCreamerOrganic coconut oil, grass-fed ghee, MCT oil, & sunflower lecithin0 gram
Left Coast PerformanceGrass fed ghee butter, MCT oil, organic coconut oil, cacao butter, sunflower lecithin0 gram
Peak Performance CoffeeAmino acids, collagen peptides, organic coconut milk powder, organic bamboo shoot extract, organic acacia fiber1 gram
Rapid FireCoconut oil, mct oil, grass-fed butter, guar gum and himalayan pink salt2 grams

In this review, we’ll talk about what coffee cream is, why and how to use it, and which ones are best for a ketogenic diet.

Table Of Contents

  1. ​What Is Coffee Creamer?
  2. ​Top Keto-Friendly Creamers For Your Coffee
    • ​#1. Catching Ketones
    • #​2. Natural Force
    • #3. K Nutri Keto Creamer
    • #​4. Omega PowerCreamer
    • #​5. Left Coast Performance
    • #6. Peak Performance Coffee
    • #7. Rapid Fire
  3. ​How to Make Coffee Creamer from Home
  4. ​How to Use Coffee Creamer

​What Is Coffee Creamer?

Coffee creamer is a substance that you add to coffee to give it flavor. Some people don’t like the taste of coffee, but they like how it makes them feel. So they find that adding in a coffee creamer helps it go down easier.

Coffee creamers can be liquid or powder, and you usually only add a small amount to your tea or coffee. Most store-brand coffee creamers are made with refined sugar, milk (which is also high in sugar), harmful additives, and artificial flavors.

They are far from being made of nothing but pure cream. If you drink several cups a day and put creamer in your coffee, then you’re exposing yourself to a lot of harmful ingredients.

Not to mention, your coffee creamer could also kick you out of ketosis if you use too much.

Your best bet is to look for a coffee creamer with keto approved no-calorie sweeteners that won’t impact your health, such as stevia, monk fruit or erythritol.

​Top Keto-Friendly Creamers For Your Coffee

​The good news is that we’ve found several delicious keto-approved coffee creamers that don’t contain refined sugars or additives that will make you sick to your stomach or kick you out of ketosis.

We’ve also listed the pros and cons to each so that you can pick the one that works best for you. Now you can have your coffee creamer and drink it, too.

​#1. Catching Ketones

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (2)

If you like a little sugar-free sweetener in your morning coffee, then this product is for you. Catching Ketones makes a coffee creamer that has MCT oil, collagen, vanilla, and erythritol.

One scoop contains 40 calories, 2,000 mg of MCT oil powder, 2 grams of fat, less than one gram of carbs, and 3 grams of protein.

Ingredients include collagen, coconut milk powder, erythritol, natural vanilla flavor, Himalayan pink salt, xanthan gum, and luo han gum.

I had the pleasure of trying this product. Overall, the flavor was really pleasant. I liked the powdered coconut milk (it seemed to make the powder creamier) and the small amount of sweetener used. I’m always worried about using excessive sweeteners because it gives me digestive upset, but the erythritol in this creamer did not bother me at all.

(Video) Keto Coffee Creamers - Starbucks Zero Caramel Macchiato, Super Creamer Sweet Cream & Vanilla #Keto

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (3)


  • ​​All ingredients are completely keto-friendly
  • Has a great taste and flavor
  • Naturally sweet without the calories or carbs
  • Contains collagen and MCT oil
  • Non-GMO and lab tested
  • Soy free and sugar-free


  • It takes a little longer to dissolve properly

Where to buy: Shop now!

#​2. Natural Force

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (4)

The Keto Coffee Creamer from Natural Force comes in three different flavors: vanilla, caramel, and chocolate.

We had the pleasure of trying the vanilla flavor. It contains the following ingredients:

  • Organic MCT oil from non-GMO coconuts
  • Purified water
  • Organic vanilla flavor
  • Organic gum arabic emulsifier
  • Sorbic acid (natural organic compound to maximize freshness)

A one-tablespoon serving contains the following:

  • 70 calories
  • 7.5 grams of fat
  • <1 gram of carbs
  • <1 gram of fiber
  • 0 gram total sugar
  • 0 gram protein

We love that this coffee creamer is made with MCT oil that comes from organic, non-GMO coconuts grown in Sri Lanka and the Philippines (according to the website).

We also love that this coffee creamer does not require blending like some other keto coffee creamers. All we had to do was pour it in our coffee and stir with a spoon!

Here are the pros and cons:


  • Made with MCT oil that comes from organic, non-GMO coconuts
  • No blending required
  • Can be used in hot and cold beverages
  • Not overly sweet
  • Contains 3,700 mg of C8
  • Contains 2,700 mg of C10


  • ​​It’s unsweetened, which means you might need to add some keto-friendly sweetener in if you’re used to having your coffee sweet.

This coffee creamer gave our coffee a smooth and creamy flavor that wasn’t overly sweet. The bottle mentions that you can use this to sweeten up plain water. It would also be a good addition to baked keto foods. We recommend the vanilla product because it has the ​most keto-friendly ingredients.

Where to buy: Click here!

#3. K Nutri Keto Creamer

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (5)

K Nutri’s keto coffee creamer contains MCT oil, coconut milk powder, and grass-fed dry butter. It’s naturally sweetened with stevia and contains no artificial ingredients or flavors.

The creamer comes in two flavors, hazelnut and French vanilla, and we had the pleasure of trying both. When compared to other keto coffee creamers, we noticed that the K Nutri keto creamer is creamier due to the addition of coconut milk powder. The formula also called for dry grass-fed butter, which is unique from other brands.

A one-scoop serving of the French vanilla contains 50 calories, 5 grams of fat, 3 grams of carbs (around 2 grams net carbs), less than one gram of fiber, 5,000 mg of MCTs, and 1,000 mg of coconut milk powder. The hazelnut flavor contains 50 calories and 3 grams of carbs per serving.


  • Naturally sweetened with stevia
  • Contains grass-fed butter and MCT oil for healthy fats
  • Provides 5,000 mg of MCTs per serving
  • Contains coconut milk powder for a naturally creamy taste


  • The hazelnut flavor contains 3 grams of carbs per serving, which can add up

Where to buy: Shop now!

#​4. Omega PowerCreamer

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (6)
(Video) Top 6 Best Keto Coffee Creamers Review in 2022 | Perfect Models for Any Budget

Omega PowerCreamer is made with 100% ketogenic-friendly ingredients, such as grass-fed ghee, organic extra virgin coconut oil, and MCT oil.

It also contains sunflower lecithin, which has been shown to support heart and brain health, among other health benefits.

This creamer supports your ketogenic diet lifestyle because it’s high in MCTs and provides an excellent source of lauric, caprylic, and capric acids, so you’ll get an energy boost anytime you drink it.

It comes in liquid form so that it mixes easily into your hot coffee to give it a creamy taste without any carbs, sugar, or questionable additives.

It’s also shelf stable, so you don’t need to refrigerate it.

Here are some pros and cons:


  • ​Made with grass-fed and organic ingredients
  • Comes in liquid form so it blends into coffee easier than powder
  • Costs less than one dollar per serving
  • Contains no sugar, lactose, casein or carbs
    Contains no harmful preservatives, artificial flavors or additives
  • Provides a good source of MCTs
  • Easy to travel with
  • Can be used to make butter coffee


  • Contains no sweetener, so you may have to add stevia or another keto-friendly sweetener if you like your coffee a little on the sweet side
  • Can be expensive so it’s best to buy in bulk if you can
  • Appears to be available online only, so stock up!

Where to buy: Shop now!

#​5. Left Coast Performance

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (7)

Left Coast Performance knocked it out of the park when they made this Keto Coffee Creamer.​

The first ingredient is listed as MCT oil, so right away you know it’s going to be a great addition to your ketogenic diet as MCT oil aids in the production of ketones.

Other ingredients include extra virgin coconut oil, ghee butter, cocoa butter, and sunflower lecithin.

That’s it! No harmful additives or preservatives and no carbs to kick you out of ketosis.

This product is tested for impurities and heavy metals, which means that it contains the highest quality and purest MCT oil available.

Because it contains cocoa butter, you can use it to control food cravings or when you need something a bit more flavorful in your diet. Cocoa butter is made from the cocoa bean, which is used to make chocolate.

Here are the pros and cons:


(Video) The BEST Coffee Creamers...And What To Avoid!

  • Provides an excellent source of MCTs
  • Can be used to make butter coffee
  • Contains cacao butter to help reduce chocolate cravings
  • Contains ghee, which is easy to digest even if you are lactose intolerant
  • Made with organic coconut oil
  • Tested for impurities
  • Company will provide a full refund if you don’t like it
  • Doesn’t require refrigeration
  • Supports ketone production
  • Good value for the amount of product you get


  • Product needs to be blended into coffee to prevent oil separation, so it’s harder to travel with (unless you pack a blender!)
  • Can be expensive​. ​

Where to buy: Shop now!

#6. Peak Performance Coffee

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (8)

Peak Performance decided to take their ketogenic coffee creamer one step further than the rest and add collagen to it.

This is a great idea because most people take collagen anyway, so why not add it to your morning coffee in the form of a creamer?

If you weren’t aware, collagen ​helps keep your brain and heart healthy. It also eases muscle and joint pain and keeps your skin youthful looking.​

But not all collagen​ is keto-friendly, so it can be hard to buy. This coffee creamer has got you covered.

This coffee creamer contains coconut milk for added fats, acacia prebiotic fiber to support digestive health, and bamboo extract for healthy skin and nails.

The collagen in this product is sourced from 100% wild caught marine collagen from wild-caught snapper. It contains no antibiotics, growth hormones or toxins.

It also provides 10 grams of collagen for every serving along with over 17 naturally occurring amino acids to help rebuild and repair damaged tissue.

You can use it in hot or cold beverages. You can also add it to smoothies! Plus, it’s completely free of dairy, so if you’re sensitive to dairy and want great looking skin, this is the product for you.


  • A keto-friendly coffee creamer that contains collagen from naturally sourced bamboo extract
  • Dairy free
  • Contains no additives, sugars, carbs or preservatives
  • Can be mixed into hot and cold drinks
    Contains prebiotic acacia fiber to help with digestion
  • Supports healthy teeth, skin, nails and hair
    Contains over 17 naturally occurring amino acids
  • For each purchase, Peak Performance will donate to a nonprofit company


  • The taste isn’t as rich or creamy as other keto creamers that contain ghee or MCT oil, so you may wish to add a keto-friendly sweetener to help it go down
  • May contain a fishy taste due to the wild-caught snapper

Where to buy: Shop now!

#7. Rapid Fire

Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale (9)

Rapid Fire Ketogenic Coffee Creamer​ features MCTs from coconut oil and MCT oil, grass-fed butter, and Himalayan salt.

We like that this creamer contains simple ingredients with very few preservatives and does not contain sweetener of any kind.

A two-tablespoon serving of this creamer contains 90 calories, 8 grams of fat, 2 grams of carbs, and less than one gram of protein.

This cream comes in powder form, which means you’ll have to blend it into your coffee or it might taste chalky.


(Video) 5 Homemade Coffee Creamers That Will Change Your Morning Forever (& mobilize fat)

  • ​Contains MCTs from coconuts (not palm oil)
  • Contains grass-fed butter to enhance fat content and support ketosis
  • Contains Himalayan salt for flavor
  • Does not contain sweetener of any kind
  • Contains very few preservatives


  • ​Tends to be expensive
  • Needs to be blended into coffee to avoid chalky taste​

Where to buy: Shop now!

​How to Make Coffee Creamer from Home

​Beside buying premade coffee creamers as listed above, you can make your own coffee creamer version from home using a combination of these ingredients and adjust the amount according to your taste:

  • Heavy cream or heavy whipping cream
  • Stevia, monk fruit or erythritol for sweetener
  • ​Unsweetened cocoa powder
  • ​​​Grass-fed butter or ghee
  • Coconut oil or MCT oil
  • MCT Powder
  • Collagen Powder

Pro tip:​​ If you want to make the coffee extremely creamy and frothy, it’s best to use a blender as some of these ingredients won’t mix well with black coffee.

Alternatively, you can try our bulletproof coffee recipe!

​If you want to add MCT powder and collagen powder in your coffee for health and ketosis benefits, here are the best tasting, premium quality and easy-to-mix products we recommend for keto:

Some people like to add spices to their coffee to enhance the flavor. This helps contribute to the anti-inflammatory effects of coffee without added calories.

Here are some alternatives you can use in your coffee instead of creamer:

  • Spices, such as cinnamon, nutmeg and cloves
  • Coconut cream
  • Keto-approved sweeteners, such as stevia, monk fruit or erythritol
  • Cacao powder
  • Egg yolks
  • Ice
  • Vanilla extract (or any extract as long as it’s sugar-free)
  • Unsweetened coconut or almond milk

If none of these appeal to you, then try a higher-quality often more expensive coffee that you like the taste of. You can also find another way to prepare it. Most people enjoy drip coffee in the morning. Instead, try enjoying espresso, latte, or use a French press.

​How to Use Coffee Creamer

​You might know someone who needs a ton of creamer in their coffee to make it editable, but if you invest in a high-quality coffee, then you shouldn’t need to cover up its taste with creamer.

If you’re new to using coffee creamer, then try using these easy steps to flavor your coffee using one of our recommended coffee creamers:

  • Choose a high-quality coffee to enhance the flavor and nutrition, and brew it as directed.
  • Add ¾ of a tablespoon of coffee creamer to start. You can always add more if you’re an experienced coffee drinker. Some people add as many as two to three tablespoons of creamer, but this number is strictly based on your personal preference. If you use a keto-friendly creamer, then you don’t have to worry about the added calories.
  • Blend! Most coffee creamers that contain MCT oil or ghee will need to be blended so that the ingredients don’t separate. After you add your desired amount of creamer to your coffee, blend it on high for 30 seconds or so until all the ingredients are well combined.
  • Enjoy! Depending on the type of creamer, you can choose from liquid or powder. Some can even be added to cold drinks. So make sure you follow the directions on the product you’re using for best results.

​​Our Conclusion

Adding coffee creamer to your coffee can help improve its flavor and make it creamier, but if you’re not using a keto-friendly brand, you could be doing more damage to your health than good.

Most generic store-brands of coffee creamers contain harmful ingredients, such as refined sugar, hydrogenated oils, preservatives, additives and artificial flavors. This is a problem if you follow the ketogenic diet as the sugar content can kick you out of ketosis. Plus, the harmful additives and preservatives are linked to inflammation.

We searched the internet to find the top ​coffee creamers out there. The best part is that they all support a ketogenic diet in different ways. So pick one product from our list and give it a try with your black coffee. You’ll love it!

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Will sugar free creamer kick me out of ketosis? ›

No, sugar free coffee creamer will generally not take you out of ketosis. Many coffee creamers are sugar-free, so they won't directly increase your blood sugar or kick you out of ketosis. However, many sugar-free creamers contain carbs and/or artificial sweeteners, which may have an effect on your body.

Does sugar free coffee creamer spike insulin? ›

Coffee with sugar-free creamers can still potentially raise your glucose levels. Often, they contain chemicals from artificial sweeteners, which can cause a spike in blood sugar levels. It's best to consult with your dietitian and medical care provider before deciding what's safe to include in her nutrition plan.

How do you sweeten coffee without sugar on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet.

What can I use instead of creamer on keto? ›

As long as you're buying unsweetened almond milk, it's an excellent choice as a keto coffee creamer. It only contains 0.3 carbs per teaspoon, just about as low as you can get without being completely carb-free.

What can I put in my coffee instead of creamer? ›

10 Best Coffee Creamer Substitutes
  • Evaporated Milk. Out of milk? ...
  • Sweetened Condensed Milk. If you take your coffee with cream and sugar, sweetened condensed milk is right up your alley. ...
  • Half And Half. Half and half is one of the most popular coffee creamers around. ...
  • Heavy Cream. ...
  • Almond Milk. ...
  • Oat Milk. ...
  • Soy Milk. ...
  • Coconut Cream.
Jun 13, 2022

Is drinking coffee with sugar free creamer bad for you? ›

However, there are several issues to consider when using sugar-free coffee creamers containing sucralose. Research has shown that the sweetener may cause changes in the gut microbiome which could produce inflammation in the gastrointestinal tract – and might trigger inflammatory problems throughout the body.

Does coffee with sugar free creamer make you gain weight? ›

Some studies have suggested that artificial sweeteners may cause weight gain, changes in the natural balance of gut bacteria, and even increase the risk for type 2 diabetes. There are also concerns that they reinforce the sweet taste, potentially leading to more intense and more often cravings for sugar.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is Oatmeal good for a diabetic? ›

Not only are oats nutritious and satiating, they can also offer specific benefits for people with type 2 diabetes. According to MedlinePlus, adults with type 2 diabetes may benefit from eating whole grains like oats, due to their potential glucose and cholesterol-lowering effects.

What can diabetics put in their coffee? ›

What is the best coffee drink for someone with diabetes?
  • Sweetener: For most people with diabetes, it's best to stick with a small amount of regular sugar or a natural alternative with a low glycemic index. ...
  • Milk: A good choice is low-fat or skim milk, or low-carb plant-based milk.
Aug 26, 2022

What is the best keto sweetener for baking without aftertaste? ›

Erythritol sweetener is my favorite of the sugar alcohols and a very popular keto sweetener. It has very little aftertaste, aside from a slight cooling sensation if used in large quantities. It's 70% as sweet as sugar.

How can I add flavor to my coffee without sugar? ›

Four Healthy Ways To Flavor Your Coffee Without Sugar
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. This common spice cabinet favorite has a whole host of health benefits including lowering blood pressure and blood sugar levels. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

How can I make coffee taste better without creamer or sugar? ›

6 New Ways to Flavor Your Coffee Without Sugar
  1. Add sweet health perks to every cup of joe. ...
  2. Coffee Flavoring #1: Cinnamon. ...
  3. Coffee Flavoring #2: Unsweetened Vanilla Almond Milk. ...
  4. Coffee Flavoring #3: Unsweetened Cocoa Powder. ...
  5. Coffee Flavoring #4: Vanilla Extract. ...
  6. Coffee Flavoring #5: Salt. ...
  7. Coffee Flavoring #6: Half a Banana.
Apr 26, 2019

What can I put in my coffee on keto? ›

There are a lot of keto-friendly add-ins for coffee. You can put heavy cream, unsweetened almond milk, or coconut milk in your coffee on keto. You can also put a little stevia or monk fruit sweetener to make it sweet. To add extra flavor to your coffee, stir in a sugar-free syrup or extract.

What is the healthiest thing to put in your coffee? ›

9 Healthy Coffee Add-Ins to Power Up Your Mornings
  • Unsweetened Cocoa. Chocolate lovers rejoice! ...
  • Coconut Oil. For ketogenic dieters, adding coconut oil to your coffee is a great way to sneak in essential “good” fats. ...
  • Ghee. ...
  • Vanilla Extract. ...
  • Collagen Protein Powder. ...
  • Turmeric. ...
  • Lion's Mane Mushroom. ...
  • Maca.

Is half-and-half healthier than creamer? ›

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

What is the difference between sugar free and zero sugar? ›

Sugar-free means the total absence of sugar from your diet or food. To be sugar-free is to consume zero sugar. This includes avoiding sugars that are found naturally in fruits, vegetables, honey, etc. However, sugar-free foods may still contain artificial sweeteners like aspartame, xylitol, and more.

Which is better fat free or sugar free? ›

You will enjoy your food, but still lose weight, feel more energetic and improve your cardiac risk factors. So it is a no-brainer – sugar-free is more beneficial than fat–free.

Is sucralose worse than aspartame? ›

They are both considered generally safe for use within their stated safe limits. Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine.

Can sugar free coffee creamer make you bloated? ›

Coffee and additives = trouble.

Additives like cream, sugar and artificial sweeteners (sorbitol or aspartame) will more often than not guarantee bloating after coffee.

Is zero sugar creamer good for weight loss? ›

The sugar-free creamers contain 15-20 calories per tablespoon, but a three-tablespoon serving would add 45-60 calories. Admittedly, that's about half the calories you'll find in their regular lines of creamers, but it's still not ideal. One final note: there are no other nutrients of note in sugar-free coffee creamers.

How many carbs are in a cup of coffee with sugar free creamer? ›

Coffee creamer, liquid, sugar free (1 tablespoon) contains 1.2g total carbs, 1g net carbs, 1g fat, 0.3g protein, and 14 calories.

Can I lose weight on 50 carbs a day? ›

Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day. Research has shown that low carb diets can be part of an effective weight loss strategy.

Is 30 carbs a day OK on keto? ›

Carbohydrate tolerance varies among individuals. Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may be able to consume more.

How long should you stay on keto diet? ›

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

What is the best coffee sweetener for diabetics? ›

The best sweeteners for people with diabetes
  • Stevia.
  • Tagatose.
  • Sucralose.
  • Aspartame.
  • Acesulfame potassium.
  • Saccharin.
  • Neotame.
  • Monk fruit.

Does black coffee raise blood sugar? ›

The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe.

Is sugar free coffee good for diabetics? ›

The impact of the sugar and fat in a lot of coffee and espresso drinks can outweigh the good from any protective effects of the coffee. The same can be said about sugar-sweetened and even artificially sweetened coffee and other beverages. Once sweetener is added, it increases your risk of developing type 2 diabetes.

Can diabetics eat Cheerios? ›

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.

What affects A1C the most? ›

The lifespan of red blood cells is one of the biggest influences on A1C levels. That's because the A1C test measures the percentage of your red blood cells that have glucose attached to the hemoglobin, a protein in red blood cells. Changes in red blood cells can changeTrusted Source your A1C.

How can I lower my A1C without medication? ›

7 Ways to Improve Your A1C
  1. Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your blood. ...
  2. Eat Right. ...
  3. Take Medications as Prescribed. ...
  4. Manage Your Stress. ...
  5. Stick to a Schedule. ...
  6. Drink in Moderation. ...
  7. Monitor Your Numbers.

What drink lowers blood sugar? ›

Consider steeping a cup of green tea, which contains 28 milligrams of caffeine, according to the Mayo Clinic, and may help fend off diabetes. A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.

What is a normal A1C level for a woman? ›

Your A1C Result

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

Are grapes good for diabetics? ›

Grapes are a beloved fruit that is healthy and safe for people with diabetes. They are safe to eat, and you can include them in a diabetic diet because they don't cause a rise in blood sugar. Consuming grapes can lower the risk of getting type 2 diabetes. Due to their fibre content, grapes keep one feeling full.

What tastes like sugar but is not sugar? ›

Xylitol looks like sugar, tastes like sugar, and responds like sugar in baking. Among the sugar substitutes, xylitol is my favorite. Though it was not as sweet as the cake sweetened with sugar, the xylitol cake's texture was tender and cake-like and the flavor was pure.

What taste sweet but has no sugar? ›

Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

What substitute tastes most like sugar? ›

Erythritol Taste

Most people find that erythritol has a very similar taste to sugar and find the two indistinguishable. It even caramelizes like sugar.

What is the best coffee to drink without sugar? ›

1. Caffè Americano. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that's sugar-free and high in caffeine. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar.

What is the healthiest alternative to sugar? ›

Natural Alternatives to Refined Sugar
  • Sugar Alcohols: Erythritol and Xylitol. Erythritol and xylitol are low calorie sweeteners. ...
  • Stevia. Stevia is a plant leaf extract. ...
  • Agave. Agave is a plant nectar. ...
  • Coconut Sugar. Coconut sugar comes from the sap of coconut trees. ...
  • Date Sugar. ...
  • Monk Fruit. ...
  • Fruit Puree. ...
  • Honey.
Mar 3, 2023

How do you make coffee taste better without lots of calories? ›

Skip the Cream & Sugar: 10 Healthier Ways to Flavor Your Coffee
  1. Almond milk. This creamy, dairy-free beverage boasts only 30 calories per serving and contains more calcium than cow's milk. ...
  2. Agave syrup. ...
  3. Cashew milk. ...
  4. Cinnamon serves as an ingredient in a variety of recipes. ...
  5. Coconut milk. ...
  6. Raw honey. ...
  7. Maple syrup. ...
  8. Molasses.
Mar 19, 2017

What is coffee without sugar called? ›

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream, or added flavors.

Which is healthier sugar or honey? ›

"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."

Is half-and-half creamer good for keto? ›

Is Half And Half Keto Friendly? Yes, half and half can be safe for a ketogenic diet with the right portion sizes. This dairy product is made from half milk and half cream, so a small serving won't exceed the carb limit for most individuals.

Can I use half-and-half creamer on keto? ›

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.

What milk is keto friendly for coffee? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

What kind of coffee can I have on keto? ›

Plain Coffee, or Coffee With Unsweetened Heavy Cream, Is Also Okay on the Keto Diet. It's what you add to your brew that matters most.

Is cottage cheese good for keto? ›

Cottage cheese follows the same rule as ricotta: Limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

What is better for keto half-and-half or heavy cream? ›

Overall, both half-and-half and heavy cream provide a good source of fat when following a keto diet. However, heavy cream is generally a better choice as it contains more fat and fewer carbohydrates.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have almond milk on keto? ›

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow's milk is not as keto-friendly due to its relatively high carb content.

Is Honey good for keto? ›

The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.

Does caffeine affect ketosis? ›

Caffeine may help the body raise ketone levels and can support you in staying in ketosis. A recent study showed that Keto dieters who had caffeine with their breakfast had higher levels of ketones in their bloodstream compared to those who didn't have caffeine with breakfast.

What is coffee with milk no sugar called? ›

Published on 21 Nov 2019.
Local TermMeaning
Kopi C kosong [pronounced 'ko-peeh see co-soh-ung']Black coffee with evaporated milk. Adding 'kosong' (Malay for 'zero') to the end of the order means 'without sugar'.
Kopi O kosong [pronounced 'ko-peeh oh coh-soh-ung']Black coffee without sugar.
10 more rows
Nov 21, 2019

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can I eat Greek yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

Can you drink keto coffee everyday? ›

For the most part, you are recommended to have one to two keto coffee cups a day. Now, if you have a high caffeine tolerance, then you may go beyond two. For your intermittent fasting, it's best to get two cups of keto coffee for your breakfast and eat after nine in the evening.

What fruit is good for keto? ›

9 Nutritious Keto-Friendly Fruits
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

Is keto coffee good for weight loss? ›

Here's the bottom line: keto coffee, in moderation, can help boost weight loss in those who are already on keto. Those who aren't rigorously following a low-carb diet, however, may actually pack on more pounds by downing keto coffee.


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