Roasted Red Pepper and Feta Quinoa Burgers | Slimming Eats Recipe (2024)

Roasted Red Pepper and Feta Quinoa Burgers - these delicious quinoa burgers get an amazing punch of flavour from roasted peppers and feta and are perfectly served in a toasted whole wheat bun with spinach and balsamic softened tomatoes.

Quinoa Burgers

For meat free burgers, quinoa is the perfect ingredient when you combine with a few other ingredients for flavour and to help bind together.

You can enjoy these burgers just as patties with a mixed salad or put them in some 100% whole wheat buns for the ultimate burger night. Yum!!

What is Quinoa?

Quinoa is what is known as a pseudo grain, meaning it is actually a grain. It’s known as a super food because of it’s high protein and fibre. It’s a great replacement for things like couscous too for those that are gluten free.

You can buy quinoa in various different types too. Regular quinoa which is the most common, then there is also tricoloured, red, golden and black as well as flakes, flour and crisps (chips). Of course the latter are not what would be classed as a free food on Slimming Eats.

1 cup of cooked quinoa packs about 8g of protein and 4g of fiber as well as amino acids, so it’s a great food to add into your diet.

When cooked it has a slightly nutty taste and each grain looks like it has a little hair, which can be off putting to some, but trust me when I say it’s really actually quite tasty.

Making Quinoa Burgers

When making these burgers you want to ensure you cook the quinoa so that there is no excess liquid, because if the quinoa is too wet, those burgers will not hold together well.

Ensure you really crumble up the feta cheese into the bowl with the quinoa and other ingredients and mix everything together well, this will bind the patties and stop them falling apart when you brown them on a pan.

Can I use different cheeses in Quinoa Patties?

Don't like Feta? Then you can definitely swap for another cheese of your choice. I don't recommend a mild tasting cheese and you want that flavour. But something like mature cheddar or Red Leicester is a great swap for the feta.

Sides for the Quinoa Burgers?

This are pretty filling as they are, so I just pair with a simple mixed salad.

Here are some great options:

However a mixed salad is great too with some of the follow:

• Crisp Lettuce or Baby Leaves
• Cucumber
• Tomatoes
• Radishes
• Beetroot
• Onion
• Peppers
• Shredded Carrot
• Olives

More Quinoa Recipes

Looking for some more quinoa recipes? Check out these:

• Apple Cheddar Quinoa Bites
• Beef Quinoa Meatballs
• Yummy Crab Quinoa Cakes
• Chicken Zucchini Parmesan Quinoa Bake
• Roasted Butternut Squash Quinoa Salad
• Chicken Quinoa Meatballs in Veggie Sauce
• Sage Sausage Quinoa Stuffing
• Coconut Quinoa Breakfast Bowl

or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

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Recipe Card

Roasted Red Pepper and Feta Quinoa Burgers

Yield: SERVES 2

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

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Roasted Red Pepper and Feta Quinoa Burgers - these delicious quinoa burgers get an amazing punch of flavour from roasted peppers and feta and are perfectly served in a toasted whole wheat bun with spinach and balsamic softened tomatoes.

Ingredients

• ⅓ cup (60g) of uncooked quinoa
• 240ml (1 cup) of chicken or vegetable stock
• 1 small red pepper, chopped
• 1 small red onion, chopped
• 1 large egg
• salt and black pepper to season
• 80g of feta cheese
• 2 tablespoons of low fat cream cheese
• fresh baby spinach
• 2 whole wheat rolls (60g/2.2oz) toasted
• 12 cherry tomatoes
• 1 garlic clove, crushed
• 1 tablespoon of tomato paste
• splash of balsamic vinegar
• cooking oil spray

Instructions

1. Rinse the quinoa thoroughly under running water
2. Add the quinoa to a small saucepan with the stock, bring to a boil and simmer until stock is absorbed then add lid and turn off heat and leave for 12 minutes - this will cook of any excess liquid and ensure the quinoa is not wet.
3. Preheat oven to 220c (fan 200c) 425f or gas mark 7
4. Place the onion and red pepper in a oven dish, season with a pinch of sea salt and black pepper spray with olive oil spray.
5. Place the tomatoes and garlic in a separate oven dish, spray with spray oil, add the splash of balsamic vinegar.
6. Place both dishes in the oven and roasted for 35 minutes until softened.
7. Once the peppers have cooled slightly, add to a chopping board and roughly chop up finely.
8. Add the roasted peppers and onion to a bowl with the cooked quinoa and crumble in all the feta.
9. Mix in the cream cheese and add the egg and then mix well until all combined.
10. Form into 2 equal sized patties and place on a plate.
11. Spray a frying pan over a medium high heat with spray oil and add the patties to the pan. Spray over the top with more spray oil, fry until lightly golden underneath and then carefully flip and brown otherside (don't try to flip until golden) - approx 5 minutes per side.
12. Lightly toast the whole wheat buns on the pan.
13. Top half of the whole wheat rolls with some baby spinach and then add the burgers.
14. Add the tomato paste to the roasted tomatoes and mix around in the oven dish, so they go all soft and slightly mashed. Add to the top of the burgers and then add the other half of the rolls to the top.
15. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

• Calories - scroll down to nutritional info box
• WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 2Serving Size 1 BURGER (WITH BUN)
Amount Per ServingCalories 472Total Fat 16gSaturated Fat 8.3gTrans Fat 0gCholesterol 138mgSodium 945mgCarbohydrates 59gFiber 8.2gSugar 9.3gProtein 23g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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