What Is A Banana Pudding?
A banana is a delicious food that can be enjoyed by people of all ages, including babies. This easy banana pudding recipe is simple yet satisfying treat is a combination of three basic ingredients: Greek yogurt, banana, and self-raising flour, Great for the perfect treat or easy snack.
The creamy texture of the Greek yogurt pairs perfectly with the natural sweetness of the banana, while the self-raising flour helps bind everything together into a soft and fluffy consistency. Babies can safely enjoy bananas as they are soft, easy to digest, and full of essential nutrients like potassium and vitamin C.
Just be sure to introduce new foods one at a time to watch for any potential allergies or reactions.
How Long Will The Puddings Take To Prepare and Cook?
The 3-ingredient banana pudding, will only take approximately 30 minutes to prepare and bake, making them a quick dessert option. Using simple ingredients, this recipe ensures a speedy yet delicious treat for those taste buds craving a sweet and comforting delight.
With a short preparation time for this easy recipe, this creamy banana pudding, is perfect for including your baby into a family meal that all the family can eat at family gatherings or special occasions. Enjoy a warm and comforting treat in just half an hour with this fuss-free recipe.
What Equipment Will I Need To Make The Banana Puddings?
To make the homemade banana pudding recipe, you will only need a few simple pieces of equipment. Ensure you have a large bowl to mix your ingredients thoroughly. You will also require a spoon for stirring the mixture evenly.
Additionally, prepare silicone cups or paper cups to hold the pudding mixture while it bakes. Lastly, you will need a muffin tray to place the cups in the oven for cooking. With just these basic tools, you can easily create delicious puddings to enjoy.
Some Benefits Of Bananas For BLW
Fresh Bananas are a great option for baby-led weaning due to their soft texture, easy-to-hold shape, and sweet taste that babies tend to enjoy. This fruit is a great source of essential nutrients such as potassium, vitamin C, and fibre, which are crucial for a baby's growth and development.
The natural sugars in bananas provide a quick energy boost for active little ones, making them a perfect choice for a snack or meal during baby-led weaning.
Also, bananas are easy to prepare - simply peel and serve into finger sized handheld portions, making them a convenient option for busy parents.
Overall, incorporating bananas into a baby's diet during the weaning process can help introduce new flavours and textures while providing valuable nutrition.
Some Benefits Of Greek Yogurt For BLW
Greek yogurt is a nutritious option for baby-led weaning, offering a wide array of benefits for little ones venturing into solid foods. Rich in protein, calcium, and probiotics, Greek yogurt supports healthy growth and digestion in babies.
Its creamy texture makes it easy for tiny hands to grasp and self-feed, promoting fine motor skills development. Incorporating Greek yogurt into recipes enhances both flavour and nutritional value, whether used in homemade purees, dips, or baked goods such as this one.
With its mild taste and smooth consistency, Greek yogurt is a parent's ally in introducing new flavours to babies, making mealtime a delightful and nutritious experience for the whole family.
Ingredient information
Banana - This is great within this recipe for sweetness, I love creating baby friendly desserts with no added sugars but flavoured by fruits. It is best to use with ripe bananas, and great to use up bananas with brown spots.
Self raising flour - A little flour is needed as a binder and raising agent. If your little one has a sensitive tum, you could use ground oat flour and 1 teaspoon of baking powder.
Greek yogurt - This is a great allrounder and I love to use it within so many recipes. Makes for a creamy texture and delicious dessert.
Serving suggestion
The puddings would be great served with Greek yogurt, and a little extra mashed banana and cinnamon if you wish. Or you could serve with a little double cream (heavy cream).
The easy pudding recipe can be enjoyed the next day at room temperature too.
Other great dessert options that are suitable for your baby are: Apple oat crumble, Plum bars, Banana and raspberry muffins, Carrot cake muffins.
Storage instructions
Store the puddings in an airtight container in the fridge for up to 3 days. Or you can use a container with cling film (plastic wrap).
The puddings can be frozen in an airtight container or in a freezer bag for up to 3 months. Be sure to label the freezer bags with the item and date, so it is clear how long they can be stored. To label the airtight container I use masking tape this way it will not ruin the airtight container.
To defrost the puddings, keep them in an airtight container and defrost in the fridge overnight. Make sure they are fully defrosted before serving.
Equipment used to help with this recipe
Large bowl - Definitely choose a stainless steel one - they are lighter than the stone or glass ones and very easy to clean.
Muffin tray - A non-stick muffin pan that will easily clean any spills from the muffin cases. You will need one of these to easily hold the muffin cases.
Silicone cups - I love reusable kitchen stuff! These silicone muffin cases are dishwasher and freezer safe and can be used in the oven up to 230 degrees C! Ideal for individual baby portions.
Recipe | Easy 3-Ingredient, No Egg, Banana Pudding Bake
Ingredients
Makes 6 Puddings
138g banana (1 medium banana)
138g plain natural Greek yogurt
138g Self raising flour
Instructions
Start by preheating your oven to a medium heat of 180C or 350F. Prepare a muffin tin with silicone or paper muffin cups.
Place the banana into a large mixing bowl and mash.
Sift in the self raising flour and add in the Greek yogurt and mix until combined. (You could use a food processor or hand mixer to mix all the ingredients together if you prefer)
Transfer approx a tablespoon of the banana mixture to each muffin cup and smooth over using a back of a spoon.
Pop the muffin tray in the oven and bake banana pudding for 20-25 minutes until golden brown.
For best results, enjoy the homemade pudding warm or enjoy at room temperature for babies.
Hope you and your family enjoy!
Recipe notes
If you wanted to make the recipe gluten free, you could use a gluten free self raising flour.
The muffins may not rise as much and the texture may be a little different (less fluffy) but it is a good alternative for gluten free babies.
You could easily make this delicious recipe dairy free by choosing a coconut milk based Greek yogurt.
You could try adding 1-2 sliced bananas at the bottom of the silicone cup as an extra element to the perfect dessert. Bake the pudding as advised above.
©The Petit Spoon
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